Welcome home to yourself!

In today’s world of constant doing and mental overdrive, many of us live in our spinning minds  —disconnected from the rich wisdom of our bodies and the quiet truth of our hearts. Come Home to Yourself is an intentional journey back to that inner sanctuary.

Join us for an immersive afternoon where conscious breathwork and sacred sound healing come together in ceremony. This experience is designed to help you soften the noise of the mind, reconnect with your body’s sensations, and awaken your intuition.

💨 Breathwork helps regulate the nervous system, release stored tension and emotion, and shift stagnant energy.  Breathwork softens the mind and allows us to feel into the powerful energetic frequency of our heart.                                                                                                 

🔔 Sound healing—with gongs, crystal alchemy bowls, tribal drums, and more—creates a vibrational field that deepens the breathwork experience and promotes healing on a cellular level.  The sacred sounds tune your body like an instrument, enabling the quicker release of stagnate energy.  

 You’ll be guided through intentional breathing while bathed in live, intuitively-led sound. This is  a space to receive, to root, to release, and to come home to the most authentic version of you - when the mental noise quiets.

🫖 We'll close with an invitation to share intentions or reflections in community.

🌀 Who This Is For

This ceremony is ideal for anyone who:

• Feels mentally overworked or emotionally drained
• Struggles to stay connected to their body or intuition
• Desires a reset—physically, emotionally, or energetically
• Craves a deeper sense of peace, clarity, and connection

No prior experience with breathwork or sound healing is needed. All bodies, all backgrounds, all heartbeats are welcome.

✨ Documented Benefits of Breathwork:

• Reduced stress and anxiety
• Improved sleep quality
• Emotional release and trauma integration
• Greater clarity and focus
• Nervous system regulation
• Enhanced creativity, intuition, and joy

⚠️ Breathwork Contraindications

Breathwork is generally safe, but we recommend consulting a physician first if you have or are experiencing:

• Cardiovascular disease or high blood pressure
• Epilepsy or seizures
• Severe mental health diagnoses (e.g., schizophrenia, bipolar disorder)
• Recent surgery or physical injury
• Pregnancy (especially in the first or third trimester)
• Glaucoma or retinal detachment
• Any condition sensitive to increased oxygen levels or intense emotional release

You will be sent a required medical questionnaire upon registration for this event. Should any of these conditions apply without the clearance of a physician, you are welcome to attend and enjoy the sound bath, but not the guided breath patterns. 

🧘‍♀️ About Your Facilitators

Rebecca Schlosser is a certified trauma-informed breathwork facilitator and yoga teacher, trained in hatha and Kundalini yoga. She is devoted to helping others regulate, reconnect, and reclaim the wisdom within their own bodies through embodied healing practices.

Elaine Kohrman is a sacred sound guide and sound healing artist who brings mystical and quantum energies into her work. With a deep reverence for sound as a sacred teacher, she curates immersive journeys that nourish and awaken at the cellular level.

Energy exchange: $44.

Date & time: August 16th, 2025, 12-1:30pm

Location: The Unitarian Church of Los Alamos, NM

1738 N Sage Loop St

Los Alamos, NM 87544

What to bring: The following are suggestions of what to bring and how to best prepare, and upon registration you will be emailed these details as well! 

• Your own mat, blanket & pillow, plus anything that will support you in a laying down experience.
• Please bring a pen and journal if you’d like to record notes/reflections at the end - completely optional.
• Water bottle.
• Something you would like to add to the shared altar space, if desired :)

We can’t wait to share this experience with you and please reach out if you have any questions!  [email protected]