Hey beautiful being - I'm Rebecca, and I'm overjoyed for the chance to guide your yoga experience! 

I experience Kundalini as not just physical movement and release, but medicine for my soul.  Based on my own daily practice, this fun free class will offer the following:

• Movement (open to all levels)
• Breathwork
• Sound & chanting
• Journaling
• Optional group sharing

Come enjoy all elements of a daily practice in this free class, so we can enter into the official summer of 2024 refreshed and ready to create our ideal living experience.

This June 20th class will be followed by a 4-class workshop in July, where we'll take a much deeper dive into our own healing and transformation through developing a consistent yoga practice. 

Please  make sure to check the box to receive email updates so you are guaranteed to receive the Zoom link, reminders and the replay afterwards.  There will also be a Zoom link at the bottom of your receipt!

Details

Time:  Thursday, June 20th, 10:00 AM MT.  

Please bring: your mat, a well digested tummy, comfy clothes, cushion (optional) and a pen and notebook. 

There is always a replay sent to everyone who registers!

So are you ready to get your mind & body tuned up for summer?